Shake and Bake

Workouts

Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:1 PM
369kj
76rpm
40%
16mph
Saturday 1/2/21 @ 5:50 PM
✅
192kj
79rpm
48%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 2:24 AM
131kj
80rpm
40%
17mph
Friday 2/21/20 @ 1:26 AM
✅
250kj
82rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 5:46 PM
181kj
76rpm
39%
15mph
Sunday 2/2/20 @ 3:13 PM
✅
255kj
75rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/2/20 @ 5:37 PM
198kj
67rpm
45%
16mph
Saturday 10/5/19 @ 4:6 PM
✅
278kj
84rpm
45%
19mph
30 min Latin Celebration Ride
Robin Arzón
Tuesday 10/1/19 @ 1:37 PM
186kj
78rpm
40%
16mph
Sunday 8/18/19 @ 11:37 PM
✅
158kj
86rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 8/16/19 @ 2:8 PM
129kj
89rpm
37%
17mph
Friday 3/8/19 @ 6:26 PM
✅
258kj
83rpm
44%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
Monday 3/4/19 @ 6:27 PM
210kj
70rpm
46%
17mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 4:28 AM
✅
215kj
76rpm
43%
17mph
Sunday 12/30/18 @ 12:52 AM
✅
202kj
74rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:28 PM
171kj
80rpm
38%
16mph
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:4 AM
✅
322kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Friday 7/24/20
369 kj
Tuesday 7/7/20
20 min Year of Yes Ride
Robin Arzón
✅ 192 kj
Saturday 1/2/21
131 kj
Monday 1/4/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 250 kj
Friday 2/21/20
181 kj
Saturday 2/22/20
30 min Billie Eilish Ride
Kendall Toole
✅ 255 kj
Sunday 2/2/20
198 kj
Sunday 2/2/20
30 min Latin Celebration Ride
Robin Arzón
✅ 278 kj
Saturday 10/5/19
186 kj
Tuesday 10/1/19
20 min Caribbean Music Ride
Ally Love
✅ 158 kj
Sunday 8/18/19
129 kj
Friday 8/16/19
30 min Women's History Ride
Robin Arzón
✅ 258 kj
Friday 3/8/19
214 kj
Friday 3/15/19
30 min Get Lifted Ride
Ally Love
210 kj
Monday 3/4/19
✅ 215 kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
✅ 202 kj
Sunday 12/30/18
171 kj
Monday 3/5/18
45 min All for One Ride
All Instructors
257 kj
Tuesday 7/3/18
✅ 322 kj
Monday 7/2/18