Shake and Bake

Workouts

Wednesday 4/27/22 @ 5:0 PM
✅
188kj
76rpm
48%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/9/23 @ 12:31 PM
140kj
79rpm
40%
17mph
Friday 3/4/22 @ 10:9 PM
✅
177kj
82rpm
50%
21mph
15 min HIIT Ride
Camila Ramón
Wednesday 2/9/22 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 3:22 PM
✅
458kj
70rpm
54%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 6:44 PM
409kj
78rpm
48%
19mph
Monday 3/29/21 @ 4:12 PM
✅
197kj
79rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:59 PM
184kj
74rpm
49%
19mph
Saturday 2/20/21 @ 4:15 PM
✅
681kj
78rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:41 PM
485kj
79rpm
44%
18mph
Saturday 9/12/20 @ 4:35 PM
✅
190kj
73rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 1:18 PM
143kj
69rpm
54%
19mph
Friday 9/11/20 @ 3:59 PM
✅
348kj
82rpm
48%
20mph
30 min Tabata Ride: Live from Home
Ally Love
Thursday 6/18/20 @ 12:40 PM
296kj
0rpm
0%
0mph
Tuesday 8/18/20 @ 3:23 PM
✅
284kj
84rpm
45%
19mph
30 min Mabel Ride
Hannah Frankson
Tuesday 3/24/20 @ 1:20 PM
211kj
80rpm
42%
17mph
Sunday 5/24/20 @ 4:58 PM
✅
294kj
82rpm
46%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:2 AM
✅
186kj
75rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Monday 12/9/19 @ 12:34 PM
164kj
72rpm
48%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 188 kj
Wednesday 4/27/22
140 kj
Tuesday 5/9/23
15 min HIIT Ride
Camila Ramón
✅ 177 kj
Friday 3/4/22
kj
Wednesday 2/9/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 458 kj
Tuesday 4/27/21
409 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 197 kj
Monday 3/29/21
184 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 2/20/21
485 kj
Sunday 2/21/21
15 min Tabata Ride
Robin Arzón
✅ 190 kj
Saturday 9/12/20
143 kj
Wednesday 2/12/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 348 kj
Friday 9/11/20
296 kj
Thursday 6/18/20
30 min Mabel Ride
Hannah Frankson
✅ 284 kj
Tuesday 8/18/20
211 kj
Tuesday 3/24/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 294 kj
Sunday 5/24/20
kj
Monday 5/25/20
20 min HIIT Ride
Robin Arzón
✅ 186 kj
Friday 2/14/20
164 kj
Monday 12/9/19