Shake and Bake

Workouts

Thursday 4/23/20 @ 3:34 PM
✅
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 1:40 PM
88kj
84rpm
33%
14mph
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
Thursday 9/10/20 @ 3:27 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 2:26 PM
242kj
78rpm
45%
18mph
Thursday 10/15/20 @ 4:15 PM
✅
320kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:20 AM
192kj
80rpm
40%
17mph
Saturday 9/12/20 @ 4:52 PM
✅
270kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 PM
204kj
76rpm
43%
17mph
Wednesday 8/26/20 @ 11:27 PM
✅
299kj
86rpm
45%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:20 PM
207kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Sunday 12/16/18 @ 6:59 PM
✅
324kj
62rpm
50%
17mph
45 min Naughty Santa Ride
Jess King
Saturday 12/15/18 @ 5:1 PM
270kj
66rpm
45%
16mph
Wednesday 12/12/18 @ 3:26 PM
✅
151kj
74rpm
45%
18mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 12:40 AM
109kj
80rpm
38%
15mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
209kj
73rpm
37%
14mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 146 kj
Thursday 4/23/20
88 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Tuesday 1/19/21
207 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Thursday 9/10/20
242 kj
Sunday 10/4/20
30 min Hamilton Ride
Robin Arzón
✅ 320 kj
Thursday 10/15/20
192 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
✅ 270 kj
Saturday 9/12/20
204 kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
✅ 299 kj
Wednesday 8/26/20
207 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 353 kj
Wednesday 8/12/20
172 kj
Thursday 8/20/20
45 min Naughty Santa Ride
Jess King
✅ 324 kj
Sunday 12/16/18
270 kj
Saturday 12/15/18
20 min Country Ride
Cody Rigsby
✅ 151 kj
Wednesday 12/12/18
109 kj
Thursday 12/13/18
45 min Turkey Burn Ride
Robin Arzón
✅ 337 kj
Thursday 11/22/18
209 kj
Thursday 11/22/18