Shake and Bake
Workouts
Sunday 9/12/21 @ 5:7 PM
✅
314kj
86rpm
45%
20mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Friday 7/30/21 @ 4:2 PM
✅
643kj
85rpm
47%
20mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Tuesday 7/13/21 @ 5:27 PM
✅
351kj
78rpm
52%
21mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
✅
447kj
87rpm
45%
20mph
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Friday 7/3/20 @ 3:29 PM
✅
657kj
84rpm
48%
20mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 3:34 PM
✅
470kj
81rpm
47%
20mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
158
kj
Wednesday 10/5/22
401
kj
Wednesday 2/16/22
451
kj
Saturday 7/31/21
525
kj
Saturday 2/13/21
134
kj
Sunday 3/15/20