Shake and Bake

Workouts

Saturday 10/15/22 @ 12:26 AM
134kj
76rpm
41%
17mph
20 min Our Future Selves: Premiere
Becs Gentry
Wednesday 10/12/22 @ 3:49 PM
233kj
99rpm
43%
21mph
Friday 3/4/22 @ 10:26 PM
192kj
70rpm
58%
22mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Monday 3/1/21 @ 5:14 PM
509kj
74rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Thursday 12/9/21 @ 5:58 PM
195kj
75rpm
50%
19mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 3:33 PM
207kj
98rpm
41%
20mph
Friday 11/26/21 @ 11:53 PM
138kj
77rpm
43%
17mph
20 min World Mental Health Day Ride
Erik Jäger
Monday 10/11/21 @ 12:55 AM
205kj
95rpm
42%
20mph
Wednesday 9/1/21 @ 4:32 PM
306kj
77rpm
49%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 12:6 PM
346kj
101rpm
41%
21mph
Tuesday 8/17/21 @ 5:43 PM
314kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Thursday 3/4/21 @ 9:56 PM
296kj
88rpm
44%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Saturday 3/6/21 @ 4:34 PM
470kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Sunday 11/8/20 @ 4:22 PM
111kj
87rpm
35%
16mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph

Workouts

20 min Our Future Selves: Premiere
Becs Gentry
134 kj
Saturday 10/15/22
233 kj
Wednesday 10/12/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
192 kj
Friday 3/4/22
163 kj
Monday 12/20/21
45 min Power Zone Max Ride
Matt Wilpers
509 kj
Monday 3/1/21
582 kj
Wednesday 1/26/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
195 kj
Thursday 12/9/21
207 kj
Saturday 10/9/21
20 min World Mental Health Day Ride
Erik Jäger
138 kj
Friday 11/26/21
205 kj
Monday 10/11/21
30 min Intervals & Arms Ride
Robin Arzón
306 kj
Wednesday 9/1/21
346 kj
Friday 7/16/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Tuesday 8/17/21
348 kj
Wednesday 8/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/4/21
296 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 3/6/21
386 kj
Monday 3/15/21
20 min Recovery Ride
Ally Love
111 kj
Sunday 11/8/20
74 kj
Tuesday 10/13/20