Shake and Bake

Workouts

Saturday 11/5/22 @ 11:10 PM
✅
122kj
60rpm
63%
21mph
Extra 10: Climb Ride
Camila Ramón
Sunday 12/11/22 @ 4:19 PM
69kj
68rpm
46%
17mph
Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Thursday 1/13/22 @ 5:53 PM
✅
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Tuesday 7/13/21 @ 5:27 PM
✅
351kj
78rpm
52%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/27/21 @ 2:37 PM
168kj
84rpm
36%
16mph
Tuesday 1/5/21 @ 12:1 AM
✅
345kj
75rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Tuesday 2/2/21 @ 3:33 PM
✅
532kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Saturday 12/12/20 @ 6:20 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Friday 12/4/20 @ 5:59 PM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Tuesday 11/3/20 @ 3:59 PM
✅
266kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Wednesday 3/18/20 @ 4:12 PM
✅
224kj
82rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph

Workouts

Extra 10: Climb Ride
Camila Ramón
✅ 122 kj
Saturday 11/5/22
69 kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/16/20
359 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 1/13/22
333 kj
Monday 3/23/20
30 min Spice Girls Ride
Leanne Hainsby
✅ 351 kj
Tuesday 7/13/21
168 kj
Tuesday 7/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 345 kj
Tuesday 1/5/21
180 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 2/2/21
340 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Saturday 12/12/20
412 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 12/4/20
416 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 11/3/20
150 kj
Friday 11/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 224 kj
Wednesday 3/18/20
207 kj
Sunday 3/15/20