Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:28 AM
✅
128kj
60rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:5 PM
117kj
63rpm
39%
13mph
Monday 1/4/21 @ 4:27 PM
117kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:46 AM
✅
130kj
64rpm
40%
14mph
Monday 12/7/20 @ 4:26 PM
✅
94kj
64rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:40 AM
72kj
64rpm
36%
13mph
Monday 9/14/20 @ 7:5 PM
✅
158kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 PM
119kj
63rpm
39%
13mph
Sunday 7/5/20 @ 4:44 PM
✅
206kj
68rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Sunday 6/7/20 @ 10:10 PM
94kj
49rpm
38%
10mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/27/20 @ 10:49 AM
✅
136kj
59rpm
43%
14mph
Tuesday 5/5/20 @ 6:55 PM
✅
148kj
65rpm
42%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 11:34 PM
0kj
0rpm
40%
0mph
Monday 4/6/20 @ 7:41 PM
146kj
45rpm
42%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:33 PM
✅
202kj
55rpm
46%
14mph
Friday 9/6/19 @ 4:50 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 7:7 PM
✅
180kj
49rpm
40%
11mph
Friday 2/22/19 @ 9:30 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Cody Rigsby
Friday 2/8/19 @ 11:14 AM
✅
217kj
68rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 1/13/21
117 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 1/4/21
✅ 130 kj
Tuesday 1/5/21
20 min Holiday Ride
Kendall Toole
✅ 94 kj
Monday 12/7/20
72 kj
Monday 12/14/20
30 min 90s Ride
Cody Rigsby
✅ 158 kj
Monday 9/14/20
119 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
✅ 206 kj
Sunday 7/5/20
192 kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
94 kj
Sunday 6/7/20
✅ 136 kj
Thursday 2/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 148 kj
Tuesday 5/5/20
0 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Monday 4/6/20
✅ 202 kj
Tuesday 3/10/20
60 min Club Bangers Ride
Alex Toussaint
kj
Friday 9/6/19
✅ 180 kj
Saturday 8/31/19
45 min Hip Hop Ride
Cody Rigsby
kj
Friday 2/22/19
✅ 217 kj
Friday 2/8/19