Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:32 AM
189kj
62rpm
40%
13mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/15/22 @ 10:33 PM
✅
634kj
77rpm
57%
23mph
Friday 3/19/21 @ 2:31 PM
85kj
48rpm
40%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 8/27/21 @ 12:29 AM
✅
427kj
89rpm
51%
23mph
Wednesday 12/9/20 @ 5:39 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 10:25 PM
✅
414kj
88rpm
51%
22mph
Thursday 6/4/20 @ 7:5 PM
167kj
69rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
491kj
80rpm
59%
24mph
Friday 1/31/20 @ 6:43 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:0 PM
✅
505kj
84rpm
57%
24mph
Friday 5/18/18 @ 7:31 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/12/18 @ 8:55 PM
✅
562kj
83rpm
51%
21mph
Monday 3/26/18 @ 7:8 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/13/18 @ 12:41 AM
✅
325kj
84rpm
47%
20mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
189 kj
Wednesday 2/16/22
✅ 634 kj
Tuesday 2/15/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
85 kj
Friday 3/19/21
✅ 427 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Wednesday 12/9/20
✅ 414 kj
Monday 4/13/20
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Thursday 6/4/20
✅ 491 kj
Wednesday 6/3/20
30 min Guns N' Roses Ride
Olivia Amato
kj
Friday 1/31/20
✅ 505 kj
Tuesday 4/7/20
45 min Club Bangers Ride
Alex Toussaint
kj
Friday 5/18/18
✅ 562 kj
Saturday 5/12/18
30 min HIIT Ride
Alex Toussaint
kj
Monday 3/26/18
✅ 325 kj
Tuesday 3/13/18