Shake and Bake

Workouts

Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
230kj
80rpm
44%
18mph
Sunday 1/10/21 @ 11:6 PM
103kj
79rpm
30%
13mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:57 PM
✅
182kj
75rpm
41%
16mph
Monday 1/4/21 @ 4:27 PM
117kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 5:43 PM
✅
167kj
66rpm
43%
15mph
Thursday 12/31/20 @ 4:32 PM
62kj
43rpm
30%
7mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 10:54 PM
✅
246kj
73rpm
40%
15mph
Monday 12/7/20 @ 5:7 PM
84kj
69rpm
36%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:17 AM
✅
110kj
87rpm
35%
16mph
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
✅
207kj
75rpm
43%
17mph
Saturday 7/11/20 @ 2:26 PM
85kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 2:26 PM
✅
92kj
72rpm
37%
14mph
Saturday 7/11/20 @ 1:33 PM
✅
99kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
80kj
73rpm
35%
14mph
Sunday 6/14/20 @ 10:12 PM
154kj
63rpm
44%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 5:14 PM
✅
158kj
74rpm
39%
15mph
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
181kj
77rpm
40%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
54 kj
Saturday 1/30/21
✅ 230 kj
Wednesday 10/14/20
30 min Miley Cyrus Ride
Jess King
103 kj
Sunday 1/10/21
✅ 182 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Monday 1/4/21
✅ 167 kj
Thursday 1/7/21
45 min JKE: New Year’s Eve Special
Jess King
62 kj
Thursday 12/31/20
✅ 246 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Monday 12/7/20
✅ 110 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 9/10/20
✅ 207 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Saturday 7/11/20
✅ 92 kj
Saturday 7/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 99 kj
Saturday 7/11/20
80 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
154 kj
Sunday 6/14/20
✅ 158 kj
Wednesday 6/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
148 kj
Tuesday 5/5/20
✅ 181 kj
Friday 5/1/20