Shake and Bake
Workouts
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Friday 10/16/20 @ 4:54 PM
✅
221kj
81rpm
43%
18mph
Thursday 12/31/20 @ 2:31 PM
79kj
59rpm
34%
11mph
Wednesday 12/30/20 @ 5:4 PM
✅
188kj
80rpm
40%
16mph
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
Tuesday 12/15/20 @ 10:26 PM
✅
155kj
73rpm
47%
18mph
Friday 11/13/20 @ 9:54 PM
77kj
0rpm
39%
0mph
Monday 11/23/20 @ 10:34 PM
✅
207kj
76rpm
43%
17mph
Friday 8/14/20 @ 6:48 PM
100kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 4:13 PM
✅
135kj
79rpm
42%
17mph
Friday 7/3/20 @ 2:14 PM
139kj
74rpm
37%
14mph
Tuesday 6/30/20 @ 4:24 PM
✅
219kj
81rpm
42%
18mph
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Thursday 7/2/20 @ 10:58 AM
✅
204kj
75rpm
44%
17mph
Monday 6/22/20 @ 7:7 PM
173kj
66rpm
44%
16mph
Tuesday 6/16/20 @ 4:27 PM
✅
186kj
84rpm
39%
16mph
Saturday 5/23/20 @ 1:56 PM
151kj
69rpm
40%
15mph
Tuesday 5/26/20 @ 8:45 PM
✅
207kj
79rpm
42%
17mph
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Friday 4/24/20 @ 11:57 PM
✅
179kj
82rpm
39%
16mph
Workouts
79
kj
Thursday 12/31/20
139
kj
Friday 7/3/20
173
kj
Monday 6/22/20
151
kj
Saturday 5/23/20
160
kj
Monday 4/27/20