Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
65kj
64rpm
30%
11mph
Sunday 11/26/23 @ 2:32 PM
✅
283kj
73rpm
42%
16mph
Wednesday 6/16/21 @ 12:27 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 10:57 AM
✅
130kj
83rpm
39%
17mph
Saturday 7/10/21 @ 3:59 PM
128kj
60rpm
41%
14mph
Thursday 10/21/21 @ 11:14 AM
✅
200kj
80rpm
41%
17mph
Sunday 5/9/21 @ 6:27 PM
156kj
59rpm
39%
12mph
Tuesday 5/18/21 @ 10:19 AM
✅
320kj
76rpm
43%
17mph
Monday 3/29/21 @ 11:29 PM
166kj
63rpm
44%
15mph
Monday 4/5/21 @ 11:5 AM
✅
225kj
75rpm
46%
18mph
Monday 6/8/20 @ 7:3 PM
130kj
63rpm
48%
17mph
Saturday 3/13/21 @ 4:56 PM
✅
184kj
63rpm
56%
19mph
Thursday 1/21/21 @ 6:27 PM
77kj
50rpm
36%
10mph
Saturday 1/23/21 @ 2:2 PM
✅
209kj
81rpm
41%
17mph
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:26 PM
✅
188kj
75rpm
42%
16mph
Saturday 7/4/20 @ 5:11 PM
221kj
62rpm
44%
15mph
Saturday 7/4/20 @ 1:48 PM
✅
271kj
74rpm
42%
16mph
Saturday 6/20/20 @ 1:55 PM
142kj
66rpm
40%
14mph
Saturday 6/20/20 @ 1:53 PM
✅
200kj
78rpm
41%
17mph
Workouts
128
kj
Saturday 7/10/21
156
kj
Sunday 5/9/21
221
kj
Saturday 7/4/20
142
kj
Saturday 6/20/20