Shake and Bake

Workouts

Friday 4/14/23 @ 1:44 PM
50kj
35rpm
35%
7mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:58 AM
✅
189kj
74rpm
42%
17mph
Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 11:39 AM
✅
193kj
68rpm
45%
17mph
Saturday 10/29/22 @ 3:49 PM
71kj
55rpm
38%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/19/22 @ 2:15 PM
✅
121kj
76rpm
40%
16mph
Thursday 9/29/22 @ 12:57 AM
106kj
46rpm
44%
11mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 9/9/22 @ 11:19 AM
✅
217kj
68rpm
47%
17mph
Monday 9/26/22 @ 10:13 AM
65kj
27rpm
47%
7mph
30 min 2000s Ride
Alex Toussaint
Monday 9/26/22 @ 9:40 AM
✅
208kj
74rpm
44%
17mph
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 11:24 AM
✅
153kj
66rpm
41%
15mph
Thursday 6/23/22 @ 2:45 AM
100kj
62rpm
42%
13mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 5/24/22 @ 1:56 PM
✅
105kj
77rpm
38%
15mph
Monday 6/20/22 @ 10:31 PM
113kj
54rpm
39%
11mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/31/22 @ 1:25 AM
✅
157kj
78rpm
37%
15mph
Tuesday 6/14/22 @ 1:31 AM
156kj
65rpm
41%
14mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 6/4/22 @ 11:25 AM
✅
179kj
69rpm
43%
16mph
Monday 6/1/20 @ 11:22 PM
45kj
25rpm
55%
8mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 6:31 PM
✅
88kj
72rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
50 kj
Friday 4/14/23
✅ 189 kj
Tuesday 4/25/23
30 min AFO Ride: Migos
Alex Toussaint
134 kj
Wednesday 11/2/22
✅ 193 kj
Wednesday 7/7/21
20 min Hip Hop Ride
Robin Arzón
71 kj
Saturday 10/29/22
✅ 121 kj
Thursday 5/19/22
30 min AFO Ride: T-Pain
Camila Ramón
106 kj
Thursday 9/29/22
✅ 217 kj
Friday 9/9/22
30 min 2000s Ride
Alex Toussaint
65 kj
Monday 9/26/22
✅ 208 kj
Monday 9/26/22
30 min BHM: Hip Hop Ride
Kendall Toole
121 kj
Thursday 6/23/22
✅ 153 kj
Friday 2/14/20
20 min Hip Hop Ride
Emma Lovewell
100 kj
Thursday 6/23/22
✅ 105 kj
Tuesday 5/24/22
30 min Hip Hop Ride
Kendall Toole
113 kj
Monday 6/20/22
✅ 157 kj
Tuesday 5/31/22
30 min Hip Hop Ride
Hannah Frankson
156 kj
Tuesday 6/14/22
✅ 179 kj
Saturday 6/4/22
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 6/1/20
✅ 88 kj
Sunday 7/19/20