Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:6 PM
6kj
18rpm
39%
4mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 11/9/22 @ 3:4 PM
✅
24kj
27rpm
59%
11mph
Wednesday 11/2/22 @ 12:59 AM
✅
134kj
54rpm
43%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Monday 10/17/22 @ 10:35 AM
✅
69kj
38rpm
41%
8mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/15/22 @ 4:19 PM
37kj
33rpm
57%
12mph
Thursday 10/6/22 @ 3:59 PM
✅
68kj
56rpm
36%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 10/12/22 @ 9:4 PM
58kj
30rpm
59%
12mph
Thursday 10/6/22 @ 4:20 PM
✅
41kj
62rpm
39%
13mph
10 min Tabata Ride
Hannah Corbin
Friday 9/30/22 @ 3:7 PM
22kj
29rpm
54%
10mph
Thursday 10/6/22 @ 1:0 AM
✅
122kj
40rpm
39%
8mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/5/22 @ 2:55 PM
91kj
26rpm
57%
10mph
Thursday 6/23/22 @ 4:31 PM
✅
121kj
54rpm
41%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Wednesday 6/22/22 @ 10:40 AM
✅
66kj
46rpm
42%
11mph
20 min Climb Ride
Alex Toussaint
Friday 6/3/22 @ 2:43 PM
44kj
33rpm
50%
10mph
Monday 6/20/22 @ 10:31 PM
✅
113kj
54rpm
39%
11mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
Wednesday 6/3/20 @ 12:18 AM
✅
32kj
26rpm
47%
7mph
15 min Pop Ride
Alex Toussaint
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph

Workouts

10 min Low Impact Ride
Cody Rigsby
6 kj
Tuesday 11/2/21
✅ 24 kj
Wednesday 11/9/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 134 kj
Wednesday 11/2/22
61 kj
Saturday 7/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 69 kj
Monday 10/17/22
37 kj
Saturday 10/15/22
20 min 80s Ride
Alex Toussaint
✅ 68 kj
Thursday 10/6/22
58 kj
Wednesday 10/12/22
10 min Tabata Ride
Hannah Corbin
✅ 41 kj
Thursday 10/6/22
22 kj
Friday 9/30/22
45 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Thursday 10/6/22
91 kj
Wednesday 10/5/22
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 121 kj
Thursday 6/23/22
60 kj
Saturday 2/22/20
20 min Climb Ride
Alex Toussaint
✅ 66 kj
Wednesday 6/22/22
44 kj
Friday 6/3/22
30 min Hip Hop Ride
Kendall Toole
✅ 113 kj
Monday 6/20/22
65 kj
Tuesday 5/31/22
15 min Pop Ride
Alex Toussaint
✅ 32 kj
Wednesday 6/3/20
16 kj
Saturday 10/5/19