Shake and Bake

Workouts

Tuesday 10/10/23 @ 7:27 PM
167kj
87rpm
41%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/12/23 @ 8:37 PM
80kj
72rpm
35%
14mph
Friday 4/24/20 @ 3:46 PM
165kj
86rpm
43%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/7/22 @ 2:30 PM
108kj
89rpm
34%
15mph
Thursday 1/13/22 @ 6:33 PM
232kj
79rpm
44%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/29/22 @ 1:45 PM
137kj
74rpm
36%
14mph
Monday 3/8/21 @ 6:44 PM
768kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:51 PM
671kj
90rpm
39%
18mph
Sunday 2/21/21 @ 12:9 PM
411kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 7:9 PM
320kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 4:10 PM
424kj
91rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 7:22 PM
314kj
91rpm
37%
17mph
Friday 9/4/20 @ 3:23 PM
228kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
Monday 7/20/20 @ 8:4 PM
257kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 4:0 PM
208kj
88rpm
38%
17mph
Tuesday 7/7/20 @ 3:34 PM
429kj
92rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
Monday 6/22/20 @ 6:5 PM
285kj
82rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
167 kj
Tuesday 10/10/23
80 kj
Tuesday 9/12/23
20 min Power Zone Beginner Ride
Matt Wilpers
165 kj
Friday 4/24/20
108 kj
Thursday 4/7/22
30 min Low Impact Ride
Kendall Toole
232 kj
Thursday 1/13/22
137 kj
Tuesday 3/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
768 kj
Monday 3/8/21
671 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Sunday 2/21/21
320 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Olivia Amato
424 kj
Wednesday 1/20/21
314 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 9/4/20
202 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 7/20/20
208 kj
Monday 5/13/19
45 min Power Zone Max Ride
Matt Wilpers
429 kj
Tuesday 7/7/20
312 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Monday 6/22/20
237 kj
Tuesday 6/16/20