Shake and Bake

Workouts

Monday 1/8/24 @ 6:53 PM
311kj
84rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 12/18/23 @ 10:53 PM
322kj
85rpm
47%
20mph
Monday 2/15/21 @ 6:23 PM
434kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/3/23 @ 7:38 PM
496kj
98rpm
43%
21mph
Wednesday 11/16/22 @ 7:42 PM
322kj
87rpm
47%
20mph
30 min 90s Ride
Kendall Toole
Thursday 10/20/22 @ 11:11 PM
330kj
84rpm
48%
21mph
Tuesday 5/17/22 @ 2:4 PM
324kj
86rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:41 PM
316kj
80rpm
49%
20mph
Wednesday 3/3/21 @ 8:41 PM
420kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Monday 8/2/21 @ 12:46 PM
309kj
85rpm
47%
20mph
30 min 90s Pop Ride
Emma Lovewell
Monday 8/2/21 @ 10:19 PM
308kj
83rpm
48%
20mph
Saturday 7/31/21 @ 4:56 PM
309kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 6:2 PM
326kj
83rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:27 PM
269kj
81rpm
46%
19mph
Saturday 8/29/20 @ 9:14 PM
258kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
Monday 9/7/20 @ 8:30 PM
235kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:6 PM
276kj
90rpm
42%
19mph

Workouts

30 min HIIT Ride
Alex Toussaint
311 kj
Monday 1/8/24
322 kj
Monday 12/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Monday 2/15/21
496 kj
Monday 7/3/23
30 min 90s Ride
Kendall Toole
322 kj
Wednesday 11/16/22
330 kj
Thursday 10/20/22
30 min Pop Ride
Cody Rigsby
324 kj
Tuesday 5/17/22
316 kj
Wednesday 4/6/22
45 min Power Zone Max Ride
Matt Wilpers
420 kj
Wednesday 3/3/21
460 kj
Monday 1/31/22
30 min 90s Pop Ride
Emma Lovewell
309 kj
Monday 8/2/21
308 kj
Monday 8/2/21
30 min Pop Ride
Cody Rigsby
309 kj
Saturday 7/31/21
kj
Wednesday 7/28/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
326 kj
Wednesday 5/26/21
269 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 8/29/20
275 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Monday 9/7/20
276 kj
Tuesday 7/14/20