Shake and Bake

Workouts

Sunday 5/1/22 @ 4:37 PM
✅
194kj
73rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/27/21 @ 12:32 PM
157kj
77rpm
44%
18mph
Friday 6/10/22 @ 3:23 PM
✅
195kj
77rpm
47%
19mph
20 min HIIT Ride
Denis Morton
Sunday 11/21/21 @ 1:13 PM
174kj
78rpm
45%
19mph
Friday 10/12/18 @ 1:15 PM
255kj
87rpm
49%
22mph
20 min HIIT Ride
Jennifer Jacobs
Friday 3/22/19 @ 12:47 PM
✅
323kj
82rpm
57%
24mph
Sunday 2/24/19 @ 3:36 PM
235kj
88rpm
47%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 2/26/19 @ 12:4 PM
✅
306kj
92rpm
52%
23mph
Saturday 2/23/19 @ 3:14 PM
242kj
85rpm
49%
21mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
✅
297kj
88rpm
52%
23mph
Saturday 1/5/19 @ 8:23 PM
264kj
91rpm
49%
22mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:27 PM
✅
327kj
87rpm
55%
24mph
Saturday 9/15/18 @ 6:26 PM
288kj
91rpm
50%
23mph
20 min 90s Pop Ride
Denis Morton
Friday 10/5/18 @ 11:37 AM
✅
305kj
86rpm
54%
23mph
Saturday 9/22/18 @ 2:33 PM
257kj
90rpm
48%
22mph
20 min 80s Ride
Denis Morton
Friday 9/28/18 @ 1:5 PM
✅
314kj
87rpm
54%
24mph
Saturday 5/12/18 @ 6:39 PM
✅
216kj
86rpm
39%
17mph
30 min Low Impact Ride
Jess King
Saturday 5/12/18 @ 6:38 PM
175kj
83rpm
37%
16mph
Saturday 4/15/17 @ 2:21 PM
170kj
83rpm
44%
19mph
20 min HIIT Ride
Ally Love
Thursday 4/13/17 @ 11:13 AM
✅
184kj
82rpm
46%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 194 kj
Sunday 5/1/22
157 kj
Tuesday 4/27/21
20 min HIIT Ride
Denis Morton
✅ 195 kj
Friday 6/10/22
174 kj
Sunday 11/21/21
20 min HIIT Ride
Jennifer Jacobs
255 kj
Friday 10/12/18
✅ 323 kj
Friday 3/22/19
20 min HIIT Ride
Denis Morton
235 kj
Sunday 2/24/19
✅ 306 kj
Tuesday 2/26/19
20 min 90s Pop Ride
Denis Morton
242 kj
Saturday 2/23/19
✅ 297 kj
Monday 2/18/19
20 min 80s Ride
Denis Morton
264 kj
Saturday 1/5/19
✅ 327 kj
Friday 1/4/19
20 min 90s Pop Ride
Denis Morton
288 kj
Saturday 9/15/18
✅ 305 kj
Friday 10/5/18
20 min 80s Ride
Denis Morton
257 kj
Saturday 9/22/18
✅ 314 kj
Friday 9/28/18
30 min Low Impact Ride
Jess King
✅ 216 kj
Saturday 5/12/18
175 kj
Saturday 5/12/18
20 min HIIT Ride
Ally Love
170 kj
Saturday 4/15/17
✅ 184 kj
Thursday 4/13/17