Shake and Bake

Workouts

Saturday 4/23/22 @ 4:41 PM
✅
213kj
78rpm
49%
20mph
20 min HIIT Ride
Ally Love
Wednesday 1/19/22 @ 7:9 PM
108kj
60rpm
51%
17mph
Tuesday 12/22/20 @ 6:2 PM
✅
183kj
78rpm
45%
19mph
20 min HIIT Ride
Ally Love
Tuesday 12/15/20 @ 6:1 PM
32kj
69rpm
42%
15mph
Tuesday 3/13/18 @ 12:26 PM
✅
247kj
93rpm
47%
21mph
20 min HIIT Ride
Alex Toussaint
Monday 3/12/18 @ 8:28 PM
245kj
95rpm
46%
22mph

Workouts

20 min HIIT Ride
Ally Love
✅ 213 kj
Saturday 4/23/22
108 kj
Wednesday 1/19/22
20 min HIIT Ride
Ally Love
✅ 183 kj
Tuesday 12/22/20
32 kj
Tuesday 12/15/20
20 min HIIT Ride
Alex Toussaint
✅ 247 kj
Tuesday 3/13/18
245 kj
Monday 3/12/18