Shake and Bake
Workouts
Sunday 2/13/22 @ 3:30 PM
✅
88kj
61rpm
55%
19mph
Wednesday 11/10/21 @ 3:52 PM
62kj
64rpm
46%
16mph
Tuesday 11/9/21 @ 2:21 PM
✅
102kj
70rpm
45%
17mph
Tuesday 3/2/21 @ 10:4 PM
95kj
78rpm
41%
16mph
Thursday 3/4/21 @ 10:45 AM
✅
148kj
76rpm
45%
18mph
Wednesday 6/9/21 @ 6:33 PM
122kj
75rpm
40%
16mph
Friday 9/11/20 @ 12:12 PM
✅
180kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 9:21 AM
125kj
89rpm
37%
16mph
Sunday 1/24/21 @ 1:26 PM
132kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 10:8 PM
✅
170kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 1:10 PM
✅
568kj
81rpm
46%
19mph
Wednesday 9/23/20 @ 6:46 PM
409kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 2:43 PM
161kj
74rpm
47%
18mph
Friday 7/31/20 @ 8:47 PM
✅
161kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 3:46 PM
109kj
73rpm
40%
15mph
Thursday 1/2/20 @ 8:22 PM
✅
174kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 3:8 PM
76kj
70rpm
40%
14mph
Friday 1/3/20 @ 11:15 PM
✅
135kj
88rpm
43%
19mph
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
Workouts
109
kj
Wednesday 4/22/20
294
kj
Wednesday 7/10/19