Shake and Bake
Workouts
Thursday 3/4/21 @ 10:45 AM
148kj
76rpm
45%
18mph
Wednesday 3/3/21 @ 10:49 PM
✅
210kj
75rpm
51%
20mph
Sunday 11/22/20 @ 12:19 PM
161kj
81rpm
43%
18mph
Monday 11/30/20 @ 2:31 AM
✅
254kj
84rpm
51%
22mph
Saturday 11/21/20 @ 1:40 PM
524kj
86rpm
43%
19mph
Saturday 9/26/20 @ 4:19 PM
✅
673kj
84rpm
49%
21mph
Thursday 8/13/20 @ 12:30 PM
281kj
74rpm
50%
19mph
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
Saturday 5/9/20 @ 1:59 PM
97kj
76rpm
37%
15mph
Tuesday 3/3/20 @ 7:14 PM
✅
244kj
82rpm
51%
21mph
Tuesday 4/28/20 @ 7:25 PM
159kj
69rpm
41%
15mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Thursday 4/23/20 @ 2:20 PM
165kj
77rpm
39%
15mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Thursday 11/28/19 @ 12:55 PM
295kj
78rpm
41%
17mph
Thursday 11/28/19 @ 12:58 PM
✅
538kj
73rpm
55%
21mph
Friday 9/13/19 @ 8:56 PM
297kj
67rpm
46%
16mph
Tuesday 9/17/19 @ 3:20 PM
✅
529kj
76rpm
53%
21mph
Monday 7/8/19 @ 9:8 PM
355kj
82rpm
43%
18mph
Friday 7/5/19 @ 3:42 AM
✅
550kj
77rpm
54%
22mph
Workouts
524
kj
Saturday 11/21/20
159
kj
Tuesday 4/28/20
165
kj
Thursday 4/23/20
295
kj
Thursday 11/28/19
355
kj
Monday 7/8/19