Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:43 PM
✅
260kj
71rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Wednesday 3/3/21 @ 10:44 AM
✅
162kj
77rpm
45%
18mph
20 min 90s Ride
Kendall Toole
Saturday 2/27/21 @ 2:32 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 10:59 AM
✅
133kj
75rpm
42%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 12:52 PM
✅
282kj
72rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:6 PM
✅
248kj
85rpm
43%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:4 PM
✅
132kj
84rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/17/19 @ 6:39 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 9:8 PM
✅
355kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Tuesday 4/28/20 @ 7:25 PM
✅
159kj
69rpm
41%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:55 PM
✅
295kj
78rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
Monday 9/23/19 @ 9:17 PM
✅
173kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/20/19 @ 7:0 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 260 kj
Wednesday 5/19/21
237 kj
Tuesday 11/10/20
20 min 90s Ride
Kendall Toole
✅ 162 kj
Wednesday 3/3/21
kj
Saturday 2/27/21
20 min Recovery Ride
Kendall Toole
✅ 133 kj
Sunday 10/18/20
kj
Thursday 8/13/20
30 min Together We Ride
Robin Arzón
✅ 282 kj
Tuesday 9/15/20
kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 248 kj
Sunday 6/28/20
kj
Saturday 6/27/20
20 min HIIT Ride
Alex Toussaint
✅ 132 kj
Saturday 5/23/20
kj
Wednesday 7/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 355 kj
Monday 7/8/19
0 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 159 kj
Tuesday 4/28/20
kj
Monday 4/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 295 kj
Thursday 11/28/19
257 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Kendall Toole
✅ 173 kj
Monday 9/23/19
kj
Friday 9/20/19