Shake and Bake

Workouts

Sunday 10/31/21 @ 11:46 AM
βœ…
72kj
78rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 5:53 PM
63kj
73rpm
42%
16mph
Thursday 12/10/20 @ 12:14 PM
βœ…
175kj
75rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:41 PM
130kj
70rpm
44%
17mph
Tuesday 9/1/20 @ 1:10 PM
βœ…
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
205kj
77rpm
35%
14mph
Saturday 8/1/20 @ 1:21 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/11/20 @ 1:57 AM
45kj
82rpm
33%
14mph
Tuesday 7/7/20 @ 2:31 PM
202kj
67rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:57 PM
βœ…
202kj
74rpm
43%
17mph
Sunday 6/28/20 @ 2:6 PM
βœ…
248kj
85rpm
43%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 12:0 AM
166kj
79rpm
38%
16mph
Wednesday 6/10/20 @ 2:49 PM
βœ…
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:35 AM
46kj
82rpm
34%
15mph
Thursday 11/28/19 @ 12:55 PM
βœ…
295kj
78rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
276kj
73rpm
42%
16mph
Tuesday 10/8/19 @ 9:18 PM
299kj
84rpm
39%
17mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 12:27 AM
βœ…
305kj
80rpm
40%
17mph
Monday 7/8/19 @ 9:8 PM
βœ…
355kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 72 kj
Sunday 10/31/21
63 kj
Sunday 11/21/21
20 min Holiday Ride
Kendall Toole
βœ… 175 kj
Thursday 12/10/20
130 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Tuesday 9/1/20
205 kj
Monday 7/20/20
10 min Low Impact Ride
Denis Morton
βœ… 78 kj
Saturday 8/1/20
45 kj
Tuesday 2/11/20
30 min Whitney Houston Ride
Ally Love
202 kj
Tuesday 7/7/20
βœ… 202 kj
Friday 7/3/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 248 kj
Sunday 6/28/20
166 kj
Tuesday 7/7/20
10 min Low Impact Ride
Alex Toussaint
βœ… 55 kj
Wednesday 6/10/20
46 kj
Thursday 2/13/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 295 kj
Thursday 11/28/19
276 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
299 kj
Tuesday 10/8/19
βœ… 305 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 355 kj
Monday 7/8/19
278 kj
Thursday 7/4/19