Shake and Bake

Workouts

Monday 11/2/20 @ 10:47 AM
✅
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/13/21 @ 11:46 PM
136kj
85rpm
32%
14mph
Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:45 PM
192kj
78rpm
30%
13mph
Sunday 2/7/21 @ 12:55 PM
✅
640kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:0 PM
341kj
75rpm
36%
14mph
Monday 2/1/21 @ 12:42 PM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:56 PM
213kj
73rpm
37%
14mph
Thursday 12/31/20 @ 10:46 AM
✅
210kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:28 AM
148kj
63rpm
43%
15mph
Tuesday 7/14/20 @ 1:36 PM
✅
242kj
74rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 2:43 PM
✅
161kj
74rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
Saturday 6/13/20 @ 2:3 PM
✅
216kj
69rpm
48%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 6:14 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:28 PM
182kj
85rpm
38%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
✅
191kj
0rpm
0%
0mph
Wednesday 8/7/19 @ 9:0 PM
✅
149kj
82rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Monday 11/2/20
136 kj
Tuesday 4/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/24/21
192 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 2/7/21
341 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 2/1/21
213 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 210 kj
Thursday 12/31/20
148 kj
Tuesday 12/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Tuesday 7/14/20
kj
Wednesday 2/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Tuesday 6/30/20
148 kj
Thursday 4/16/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 216 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
182 kj
Friday 4/24/20
✅ 191 kj
Friday 4/24/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 149 kj
Wednesday 8/7/19
kj
Wednesday 7/24/19