Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:21 PM
✅
102kj
70rpm
45%
17mph
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Saturday 11/6/21 @ 12:0 PM
✅
136kj
79rpm
46%
19mph
Thursday 5/20/21 @ 10:53 PM
72kj
74rpm
37%
15mph
Saturday 7/3/21 @ 9:14 AM
✅
151kj
65rpm
50%
18mph
Saturday 7/3/21 @ 11:31 AM
90kj
68rpm
38%
14mph
Tuesday 12/29/20 @ 2:41 PM
✅
264kj
70rpm
50%
19mph
Saturday 1/23/21 @ 11:0 AM
178kj
67rpm
43%
16mph
Thursday 12/31/20 @ 10:46 AM
✅
210kj
77rpm
43%
17mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Friday 4/17/20 @ 8:28 PM
58kj
82rpm
31%
14mph
Thursday 8/13/20 @ 10:38 PM
✅
73kj
66rpm
40%
15mph
Wednesday 4/15/20 @ 8:28 PM
104kj
77rpm
38%
15mph
Sunday 6/21/20 @ 12:5 PM
✅
126kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 4:25 PM
23kj
69rpm
38%
14mph
Wednesday 5/20/20 @ 11:0 PM
✅
24kj
78rpm
36%
15mph
Monday 3/30/20 @ 7:15 PM
✅
134kj
73rpm
44%
17mph
Monday 5/18/20 @ 11:28 PM
111kj
73rpm
40%
16mph
Tuesday 5/5/20 @ 8:21 PM
164kj
73rpm
40%
15mph
Monday 5/4/20 @ 9:9 AM
✅
180kj
80rpm
39%
16mph
Workouts
90
kj
Saturday 7/3/21
178
kj
Saturday 1/23/21
180
kj
Sunday 1/17/21
164
kj
Tuesday 5/5/20