Shake and Bake
Workouts
Saturday 6/13/20 @ 2:32 PM
244kj
71rpm
48%
18mph
Sunday 1/1/23 @ 3:0 PM
✅
263kj
79rpm
45%
19mph
Tuesday 11/9/21 @ 2:21 PM
102kj
70rpm
45%
17mph
Monday 3/1/21 @ 5:35 PM
✅
114kj
77rpm
44%
18mph
Sunday 10/31/21 @ 11:46 AM
72kj
78rpm
43%
17mph
Monday 7/26/21 @ 10:10 PM
✅
88kj
80rpm
45%
19mph
Saturday 6/26/21 @ 1:43 PM
60kj
76rpm
40%
16mph
Saturday 7/3/21 @ 2:50 PM
✅
68kj
90rpm
37%
17mph
Thursday 12/31/20 @ 10:46 AM
210kj
77rpm
43%
17mph
Friday 1/1/21 @ 4:11 PM
✅
262kj
85rpm
43%
19mph
Thursday 8/27/20 @ 1:49 PM
✅
168kj
68rpm
51%
18mph
Wednesday 8/26/20 @ 10:22 PM
163kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 1:53 PM
72kj
79rpm
42%
18mph
Saturday 5/16/20 @ 1:43 PM
✅
72kj
82rpm
41%
18mph
Tuesday 7/14/20 @ 1:36 PM
242kj
74rpm
47%
18mph
Monday 5/11/20 @ 3:16 PM
✅
252kj
82rpm
44%
19mph
Monday 7/6/20 @ 3:23 PM
325kj
76rpm
44%
17mph
Sunday 7/5/20 @ 3:47 PM
✅
365kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 9:7 PM
✅
141kj
75rpm
43%
17mph
Sunday 6/23/19 @ 2:35 PM
134kj
80rpm
40%
17mph
Workouts
244
kj
Saturday 6/13/20
210
kj
Thursday 12/31/20
72
kj
Tuesday 8/4/20
242
kj
Tuesday 7/14/20
325
kj
Monday 7/6/20