Shake and Bake

Workouts

Thursday 11/3/22 @ 10:43 AM
✅
139kj
84rpm
45%
19mph
15 min Country Ride
Leanne Hainsby
Wednesday 2/1/23 @ 6:31 PM
48kj
85rpm
28%
12mph
Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Saturday 11/28/20 @ 12:32 PM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Thursday 8/27/20 @ 1:38 PM
✅
84kj
82rpm
44%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 8/16/20 @ 8:4 PM
51kj
74rpm
43%
17mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Saturday 7/11/20 @ 2:9 PM
✅
241kj
67rpm
49%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/25/20 @ 3:55 PM
191kj
80rpm
42%
17mph
Friday 7/17/20 @ 12:31 PM
✅
474kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Monday 7/13/20 @ 1:25 PM
✅
237kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Monday 6/8/20 @ 1:38 PM
✅
152kj
77rpm
45%
18mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph

Workouts

15 min Country Ride
Leanne Hainsby
✅ 139 kj
Thursday 11/3/22
48 kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 2/24/21
247 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 11/29/20
362 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 11/28/20
300 kj
Wednesday 6/10/20
10 min Climb Ride
Matt Wilpers
✅ 84 kj
Thursday 8/27/20
51 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
✅ 281 kj
Thursday 8/13/20
217 kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 241 kj
Saturday 7/11/20
191 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Friday 7/17/20
364 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Monday 7/13/20
195 kj
Tuesday 4/7/20
20 min Country Ride
Matt Wilpers
✅ 152 kj
Monday 6/8/20
128 kj
Saturday 5/30/20