Shake and Bake

Workouts

Tuesday 6/1/21 @ 9:40 PM
✅
102kj
82rpm
36%
15mph
20 min Recovery Ride
Kendall Toole
Saturday 5/22/21 @ 5:56 AM
64kj
66rpm
34%
12mph
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 6:8 PM
✅
251kj
70rpm
49%
18mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 8:27 PM
✅
265kj
76rpm
47%
19mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 102 kj
Tuesday 6/1/21
64 kj
Saturday 5/22/21
30 min Madonna Ride
Robin Arzón
170 kj
Tuesday 6/2/20
✅ 251 kj
Monday 7/1/19
30 min Lizzo Ride
Robin Arzón
225 kj
Saturday 5/30/20
✅ 265 kj
Tuesday 8/6/19