Shake and Bake

Workouts

Thursday 6/16/22 @ 1:32 PM
171kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 10:0 AM
✅
214kj
75rpm
44%
17mph
Saturday 5/9/20 @ 7:41 PM
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 9:36 AM
✅
301kj
87rpm
38%
17mph
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:29 PM
✅
194kj
87rpm
37%
17mph
Tuesday 6/9/20 @ 11:53 PM
182kj
77rpm
40%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/7/20 @ 9:36 AM
✅
228kj
76rpm
45%
18mph
Thursday 9/10/20 @ 8:46 PM
176kj
75rpm
40%
16mph
30 min Climb Ride
Kendall Toole
Monday 6/8/20 @ 9:31 AM
✅
228kj
84rpm
41%
18mph
Saturday 7/4/20 @ 6:36 PM
182kj
85rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/29/20 @ 10:28 AM
✅
222kj
88rpm
40%
18mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 12:32 AM
✅
192kj
76rpm
48%
19mph
Thursday 4/30/20 @ 9:56 PM
183kj
73rpm
42%
16mph
30 min 80s Pop Ride
Kendall Toole
Monday 11/18/19 @ 10:16 AM
✅
206kj
76rpm
42%
16mph
Tuesday 4/7/20 @ 9:34 PM
80kj
78rpm
38%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/15/20 @ 11:27 AM
✅
126kj
82rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Thursday 6/16/22
✅ 214 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Saturday 5/9/20
✅ 301 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 5/14/20
✅ 194 kj
Sunday 1/24/21
30 min Low Impact Ride
Hannah Corbin
182 kj
Tuesday 6/9/20
✅ 228 kj
Wednesday 10/7/20
30 min Climb Ride
Kendall Toole
176 kj
Thursday 9/10/20
✅ 228 kj
Monday 6/8/20
30 min Dolly Parton Ride
Robin Arzón
182 kj
Saturday 7/4/20
✅ 222 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 225 kj
Saturday 5/30/20
178 kj
Tuesday 8/6/19
20 min FTP Test Ride
Denis Morton
164 kj
Tuesday 5/5/20
✅ 192 kj
Saturday 1/18/20
30 min 80s Pop Ride
Kendall Toole
183 kj
Thursday 4/30/20
✅ 206 kj
Monday 11/18/19
20 min Tabata Ride
Kendall Toole
80 kj
Tuesday 4/7/20
✅ 126 kj
Wednesday 4/15/20