Shake and Bake

Workouts

Tuesday 6/29/21 @ 9:55 PM
147kj
73rpm
38%
15mph
30 min Big Sur Ride
Denis Morton
Thursday 8/5/21 @ 10:41 PM
18kj
62rpm
25%
9mph
Monday 1/11/21 @ 11:52 PM
107kj
71rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 11:51 PM
123kj
80rpm
39%
16mph
Monday 7/27/20 @ 9:16 PM
193kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:55 PM
184kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
194kj
74rpm
43%
16mph
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 9/19/19 @ 12:59 PM
145kj
69rpm
40%
14mph
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Wednesday 5/20/20 @ 9:40 PM
211kj
73rpm
44%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:46 PM
158kj
69rpm
40%
15mph
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:5 PM
152kj
68rpm
43%
16mph
Sunday 4/26/20 @ 4:19 PM
78kj
80rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 5:22 PM
77kj
70rpm
40%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
147 kj
Tuesday 6/29/21
18 kj
Thursday 8/5/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Monday 1/11/21
123 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 7/27/20
184 kj
Thursday 7/23/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Wednesday 6/3/20
194 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
170 kj
Tuesday 6/2/20
145 kj
Thursday 9/19/19
30 min Lizzo Ride
Robin Arzón
225 kj
Saturday 5/30/20
192 kj
Saturday 5/9/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
211 kj
Wednesday 5/20/20
158 kj
Tuesday 3/17/20
30 min The Last Dance Ride
Alex Toussaint
195 kj
Saturday 5/16/20
152 kj
Saturday 5/16/20
15 min Pop Ride
Kendall Toole
78 kj
Sunday 4/26/20
77 kj
Wednesday 1/1/20