Shake and Bake
Workouts
Monday 7/4/22 @ 8:17 PM
185kj
84rpm
32%
14mph
Wednesday 11/16/22 @ 6:50 AM
✅
315kj
85rpm
39%
17mph
Tuesday 12/7/21 @ 11:31 PM
93kj
75rpm
36%
14mph
Sunday 12/19/21 @ 10:9 AM
✅
175kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 10:16 PM
150kj
78rpm
36%
15mph
Wednesday 11/24/21 @ 2:28 PM
✅
271kj
93rpm
40%
19mph
Sunday 1/3/21 @ 11:45 PM
81kj
68rpm
42%
16mph
Saturday 1/16/21 @ 11:31 AM
✅
155kj
82rpm
48%
20mph
Sunday 12/20/20 @ 10:40 PM
155kj
70rpm
40%
15mph
Monday 12/14/20 @ 8:50 AM
✅
303kj
81rpm
47%
20mph
Thursday 8/13/20 @ 12:29 AM
✅
111kj
81rpm
37%
16mph
Sunday 11/22/20 @ 10:35 AM
71kj
69rpm
34%
13mph
Monday 10/12/20 @ 9:0 PM
137kj
79rpm
40%
16mph
Thursday 10/22/20 @ 7:24 AM
✅
212kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Friday 8/14/20 @ 6:38 AM
✅
312kj
76rpm
51%
20mph
Friday 7/10/20 @ 11:1 PM
219kj
72rpm
46%
17mph
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Friday 5/1/20 @ 1:59 PM
✅
350kj
77rpm
52%
21mph
Workouts
185
kj
Monday 7/4/22
150
kj
Wednesday 4/15/20
137
kj
Monday 10/12/20
210
kj
Monday 6/15/20