Shake and Bake

Workouts

Friday 10/21/22 @ 9:9 PM
βœ…
136kj
59rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 4:0 PM
121kj
57rpm
42%
14mph
Monday 5/31/21 @ 8:8 PM
βœ…
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 6/13/21 @ 3:0 PM
50kj
74rpm
38%
15mph
Sunday 6/14/20 @ 5:21 PM
βœ…
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 9/24/20 @ 9:49 PM
βœ…
198kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
167kj
59rpm
47%
16mph
Wednesday 8/12/20 @ 11:25 PM
βœ…
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Friday 5/1/20 @ 9:24 PM
74kj
74rpm
33%
13mph
20 min Recovery Ride
Hannah Corbin
Friday 7/31/20 @ 5:59 PM
βœ…
75kj
71rpm
35%
13mph
Friday 7/10/20 @ 11:1 PM
βœ…
219kj
72rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
Saturday 7/4/20 @ 6:36 PM
βœ…
182kj
85rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Monday 6/29/20 @ 8:51 PM
βœ…
210kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
Thursday 6/25/20 @ 10:7 PM
βœ…
192kj
75rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Thursday 6/18/20 @ 8:24 PM
141kj
64rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 136 kj
Friday 10/21/22
121 kj
Sunday 10/9/22
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Monday 5/31/21
50 kj
Sunday 6/13/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Sunday 6/14/20
229 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Thursday 9/24/20
167 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 239 kj
Wednesday 8/12/20
177 kj
Wednesday 8/12/20
20 min Recovery Ride
Hannah Corbin
74 kj
Friday 5/1/20
βœ… 75 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
βœ… 219 kj
Friday 7/10/20
168 kj
Tuesday 7/7/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 182 kj
Saturday 7/4/20
138 kj
Monday 6/29/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 210 kj
Monday 6/29/20
122 kj
Tuesday 12/31/19
30 min Country Ride
Hannah Corbin
βœ… 192 kj
Thursday 6/25/20
141 kj
Thursday 6/18/20