Shake and Bake

Workouts

Thursday 5/28/20 @ 9:0 PM
113kj
62rpm
51%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/16/22 @ 4:45 PM
167kj
69rpm
54%
20mph
Friday 7/10/20 @ 11:1 PM
219kj
72rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Sunday 12/20/20 @ 10:40 PM
155kj
70rpm
40%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Monday 10/5/20 @ 10:39 PM
157kj
69rpm
45%
16mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Wednesday 10/14/20 @ 10:44 PM
72kj
45rpm
43%
10mph
Monday 10/12/20 @ 9:0 PM
137kj
79rpm
40%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
149kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Monday 9/7/20 @ 9:53 PM
196kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:53 PM
181kj
71rpm
42%
16mph
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Tuesday 4/28/20 @ 10:12 PM
125kj
75rpm
41%
16mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:1 PM
100kj
67rpm
40%
15mph
Sunday 5/24/20 @ 4:55 PM
237kj
71rpm
48%
18mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 5:1 PM
205kj
63rpm
49%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
113 kj
Thursday 5/28/20
167 kj
Tuesday 8/16/22
30 min Whitney Houston Ride
Ally Love
219 kj
Friday 7/10/20
224 kj
Friday 5/7/21
30 min Pop Holiday Ride
Ally Love
155 kj
Sunday 12/20/20
179 kj
Monday 12/21/20
45 min Bike Bootcamp: Bodyweight
Robin Arzón
157 kj
Monday 10/5/20
72 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
137 kj
Monday 10/12/20
149 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Wednesday 5/13/20
166 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Ally Love
196 kj
Monday 9/7/20
181 kj
Sunday 9/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Monday 6/15/20
206 kj
Friday 5/1/20
20 min Pop Ride
Ally Love
125 kj
Tuesday 4/28/20
100 kj
Monday 6/8/20
30 min 2000s Ride: Live From Home
Ally Love
237 kj
Sunday 5/24/20
205 kj
Sunday 5/24/20