Shake and Bake

Workouts

Monday 7/27/20 @ 9:16 PM
193kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
✅
209kj
89rpm
39%
17mph
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
✅
262kj
90rpm
41%
19mph
Sunday 4/26/20 @ 4:19 PM
78kj
80rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Monday 1/27/20 @ 2:40 AM
✅
113kj
94rpm
38%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Monday 7/27/20
✅ 209 kj
Thursday 7/23/20
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Wednesday 6/3/20
✅ 262 kj
Thursday 6/4/20
15 min Pop Ride
Kendall Toole
78 kj
Sunday 4/26/20
✅ 113 kj
Monday 1/27/20