Shake and Bake
Workouts
Wednesday 6/22/22 @ 10:7 PM
208kj
84rpm
33%
14mph
Tuesday 8/10/21 @ 2:29 AM
✅
281kj
74rpm
42%
16mph
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Sunday 7/7/19 @ 3:30 PM
✅
281kj
76rpm
41%
16mph
Friday 6/12/20 @ 8:11 PM
181kj
81rpm
39%
16mph
Tuesday 7/16/19 @ 1:16 PM
✅
194kj
78rpm
41%
16mph
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Monday 10/14/19 @ 12:18 PM
✅
198kj
75rpm
42%
17mph
Monday 5/25/20 @ 8:23 PM
✅
210kj
80rpm
42%
17mph
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
Friday 5/8/20 @ 9:0 PM
176kj
86rpm
36%
16mph
Monday 1/27/20 @ 2:17 PM
✅
214kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 1:46 PM
✅
200kj
80rpm
41%
17mph
Sunday 5/3/20 @ 4:9 PM
227kj
78rpm
44%
18mph
Sunday 3/1/20 @ 4:45 PM
✅
240kj
73rpm
47%
18mph
Thursday 4/30/20 @ 9:56 PM
183kj
73rpm
42%
16mph
Monday 11/18/19 @ 2:4 PM
✅
211kj
68rpm
47%
17mph
Workouts
208
kj
Wednesday 6/22/22
269
kj
Sunday 6/14/20
181
kj
Friday 6/12/20
167
kj
Wednesday 5/6/20