Shake and Bake

Workouts

Sunday 8/23/20 @ 3:0 PM
✅
242kj
72rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/25/20 @ 9:19 PM
180kj
75rpm
40%
16mph
Thursday 7/16/20 @ 11:15 PM
✅
201kj
73rpm
44%
17mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 10:57 PM
156kj
75rpm
39%
15mph
Saturday 6/6/20 @ 5:39 PM
✅
197kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:21 AM
146kj
74rpm
37%
15mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzĂłn
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
Monday 5/25/20 @ 8:23 PM
✅
210kj
80rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
Wednesday 5/20/20 @ 9:40 PM
✅
211kj
73rpm
44%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 3/22/20 @ 6:19 PM
139kj
67rpm
39%
14mph
Saturday 5/16/20 @ 4:57 PM
✅
195kj
81rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:41 PM
160kj
80rpm
36%
15mph
Sunday 4/26/20 @ 4:19 PM
✅
78kj
80rpm
39%
16mph
15 min Pop Ride
Kendall Toole
Saturday 1/4/20 @ 1:54 AM
76kj
77rpm
37%
15mph
Wednesday 3/25/20 @ 8:4 PM
✅
134kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 3/6/20 @ 10:30 PM
122kj
75rpm
34%
14mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 242 kj
Sunday 8/23/20
180 kj
Tuesday 8/25/20
30 min Women of Pop Ride
Ally Love
✅ 201 kj
Thursday 7/16/20
156 kj
Monday 3/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 197 kj
Saturday 6/6/20
146 kj
Wednesday 1/15/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 225 kj
Saturday 5/30/20
132 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 5/25/20
135 kj
Tuesday 10/15/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 211 kj
Wednesday 5/20/20
139 kj
Sunday 3/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 195 kj
Saturday 5/16/20
160 kj
Sunday 5/17/20
15 min Pop Ride
Kendall Toole
✅ 78 kj
Sunday 4/26/20
76 kj
Saturday 1/4/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 134 kj
Wednesday 3/25/20
122 kj
Friday 3/6/20