Shake and Bake
Workouts
Thursday 1/14/21 @ 11:39 AM
100kj
80rpm
41%
17mph
Saturday 5/9/20 @ 1:3 PM
✅
106kj
88rpm
38%
17mph
Tuesday 7/28/20 @ 10:8 AM
✅
150kj
83rpm
41%
18mph
Saturday 8/8/20 @ 1:7 PM
147kj
89rpm
39%
17mph
Tuesday 3/10/20 @ 11:38 PM
61kj
91rpm
35%
16mph
Tuesday 6/30/20 @ 10:35 AM
✅
82kj
80rpm
44%
18mph
Monday 5/11/20 @ 10:28 AM
✅
228kj
81rpm
43%
18mph
Tuesday 8/6/19 @ 7:22 PM
215kj
84rpm
40%
17mph
Sunday 12/15/19 @ 7:42 PM
84kj
94rpm
33%
16mph
Sunday 4/26/20 @ 1:31 PM
✅
113kj
95rpm
38%
18mph
Wednesday 1/29/20 @ 9:49 AM
193kj
70rpm
44%
16mph
Thursday 4/16/20 @ 10:21 PM
✅
303kj
77rpm
50%
20mph
Wednesday 12/18/19 @ 10:27 AM
185kj
79rpm
40%
16mph
Monday 4/13/20 @ 11:21 AM
✅
234kj
80rpm
43%
18mph
Sunday 4/5/20 @ 5:12 PM
200kj
76rpm
42%
17mph
Monday 3/30/20 @ 11:44 AM
✅
203kj
81rpm
40%
17mph
Monday 2/17/20 @ 10:13 AM
154kj
76rpm
37%
15mph
Monday 1/27/20 @ 11:46 AM
✅
212kj
84rpm
40%
17mph
Sunday 1/12/20 @ 3:4 PM
212kj
72rpm
45%
17mph
Friday 1/10/20 @ 11:50 AM
✅
218kj
82rpm
41%
17mph
Workouts
185
kj
Wednesday 12/18/19
212
kj
Sunday 1/12/20