Shake and Bake
Workouts
Monday 1/20/20 @ 2:41 PM
✅
225kj
68rpm
48%
18mph
Tuesday 9/26/23 @ 4:23 PM
209kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 9:41 AM
✅
140kj
80rpm
41%
17mph
Tuesday 6/14/22 @ 5:5 PM
104kj
72rpm
40%
15mph
Monday 5/11/20 @ 10:28 AM
✅
228kj
81rpm
43%
18mph
Wednesday 8/28/19 @ 10:17 PM
194kj
79rpm
41%
17mph
Friday 2/7/20 @ 10:38 AM
✅
159kj
79rpm
37%
15mph
Thursday 8/20/20 @ 5:2 PM
145kj
80rpm
35%
15mph
Friday 1/31/20 @ 10:20 AM
✅
185kj
78rpm
40%
16mph
Saturday 6/29/19 @ 12:51 PM
182kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 9:49 AM
✅
193kj
70rpm
44%
16mph
Thursday 1/23/20 @ 10:54 AM
165kj
71rpm
41%
16mph
Sunday 1/12/20 @ 3:4 PM
✅
212kj
72rpm
45%
17mph
Friday 1/10/20 @ 10:33 PM
182kj
71rpm
43%
16mph
Tuesday 12/31/19 @ 6:43 PM
176kj
85rpm
37%
16mph
Saturday 12/28/19 @ 9:23 PM
✅
200kj
76rpm
42%
17mph
Sunday 12/15/19 @ 7:42 PM
✅
84kj
94rpm
33%
16mph
Saturday 2/2/19 @ 3:49 PM
58kj
88rpm
29%
13mph
Workouts
209
kj
Tuesday 9/26/23
145
kj
Thursday 8/20/20
182
kj
Friday 1/10/20
176
kj
Tuesday 12/31/19