Shake and Bake
Workouts
Sunday 1/31/21 @ 4:49 PM
206kj
71rpm
44%
17mph
Saturday 1/30/21 @ 9:8 PM
✅
249kj
76rpm
46%
18mph
Thursday 1/14/21 @ 11:39 AM
100kj
80rpm
41%
17mph
Saturday 2/29/20 @ 8:14 PM
✅
121kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 11:13 AM
106kj
79rpm
42%
17mph
Saturday 8/29/20 @ 5:56 PM
✅
123kj
82rpm
44%
18mph
Tuesday 7/7/20 @ 10:50 AM
303kj
80rpm
40%
17mph
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Monday 5/11/20 @ 10:28 AM
228kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Monday 1/20/20 @ 2:41 PM
225kj
68rpm
48%
18mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Sunday 2/2/20 @ 9:25 PM
218kj
73rpm
45%
17mph
Sunday 2/2/20 @ 4:43 PM
✅
257kj
80rpm
45%
19mph
Thursday 1/16/20 @ 11:0 AM
220kj
70rpm
47%
17mph
Sunday 1/12/20 @ 4:43 PM
✅
263kj
83rpm
44%
19mph
Sunday 12/15/19 @ 7:42 PM
84kj
94rpm
33%
16mph
Tuesday 1/1/19 @ 2:4 PM
✅
101kj
87rpm
38%
17mph
Workouts
303
kj
Tuesday 7/7/20
225
kj
Monday 1/20/20