Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:37 PM
159kj
85rpm
35%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 9:40 PM
228kj
79rpm
35%
15mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 1:56 AM
175kj
80rpm
37%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:52 PM
324kj
85rpm
35%
15mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 1:27 AM
326kj
82rpm
36%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 2:32 AM
217kj
84rpm
34%
15mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:36 PM
319kj
78rpm
34%
14mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:47 PM
219kj
85rpm
34%
15mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:46 PM
247kj
86rpm
35%
16mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:18 AM
241kj
83rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 1/1/20
159 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
228 kj
Saturday 3/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 11/13/19
175 kj
Friday 8/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
324 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
326 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
217 kj
Tuesday 6/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1233 kj
Saturday 4/20/19
319 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
219 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 752 kj
Sunday 5/19/19
247 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
241 kj
Monday 7/22/19