Shake and Bake
Workouts
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Saturday 4/8/23 @ 11:56 AM
156kj
67rpm
39%
14mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Thursday 12/24/20 @ 8:11 PM
76kj
78rpm
43%
18mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Wednesday 5/1/19 @ 8:26 AM
310kj
74rpm
43%
17mph
Saturday 9/8/18 @ 12:44 PM
✅
685kj
91rpm
51%
23mph
Monday 9/10/18 @ 7:40 PM
kj
rpm
%
0mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Friday 12/15/17 @ 10:24 AM
189kj
77rpm
39%
16mph
Friday 8/4/17 @ 11:56 AM
✅
659kj
79rpm
58%
23mph
Thursday 8/10/17 @ 12:31 PM
358kj
75rpm
45%
18mph
Tuesday 6/6/17 @ 10:56 AM
✅
632kj
80rpm
56%
23mph
Wednesday 6/28/17 @ 8:50 AM
247kj
61rpm
43%
13mph
Thursday 3/16/17 @ 12:10 PM
✅
606kj
95rpm
48%
22mph
Wednesday 5/17/17 @ 8:32 AM
383kj
75rpm
47%
19mph
Friday 12/9/16 @ 4:42 PM
✅
548kj
85rpm
50%
21mph
Friday 12/23/16 @ 7:18 PM
kj
rpm
%
0mph
Monday 10/17/16 @ 2:12 PM
✅
554kj
78rpm
53%
22mph
Tuesday 10/18/16 @ 7:1 PM
307kj
78rpm
41%
17mph