Shake and Bake
Workouts
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 11/13/23 @ 10:8 PM
658kj
84rpm
47%
21mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Saturday 11/18/23 @ 3:33 PM
505kj
86rpm
46%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 11/13/22 @ 6:27 PM
415kj
82rpm
45%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 7/14/20 @ 12:36 PM
549kj
84rpm
48%
20mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Monday 4/6/20 @ 2:30 PM
751kj
78rpm
52%
21mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 10/23/20 @ 12:4 PM
506kj
85rpm
48%
21mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Saturday 6/5/21 @ 11:50 AM
321kj
93rpm
43%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 5/13/21 @ 11:8 AM
662kj
80rpm
49%
21mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Saturday 6/20/20 @ 3:49 PM
712kj
86rpm
47%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/1/18 @ 12:47 PM
608kj
87rpm
50%
22mph
Workouts
658
kj
Monday 11/13/23
505
kj
Saturday 11/18/23
506
kj
Friday 10/23/20
321
kj
Saturday 6/5/21
662
kj
Thursday 5/13/21