Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 2:16 PM
473kj
0rpm
0%
0mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 1:34 AM
381kj
86rpm
42%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 6:16 PM
387kj
84rpm
40%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 12:14 AM
493kj
93rpm
39%
18mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 5/25/23 @ 12:21 AM
330kj
82rpm
42%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:30 AM
342kj
92rpm
39%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 2:3 AM
247kj
98rpm
37%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 1:24 AM
233kj
90rpm
39%
18mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 4:53 PM
644kj
90rpm
37%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:49 PM
851kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
473 kj
Tuesday 7/11/23
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
381 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Saturday 2/26/22
387 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
493 kj
Sunday 2/26/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 659 kj
Sunday 7/30/23
330 kj
Thursday 5/25/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 679 kj
Friday 4/7/23
342 kj
Tuesday 4/11/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 464 kj
Saturday 9/11/21
247 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
233 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1475 kj
Monday 10/10/22
644 kj
Saturday 9/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
851 kj
Saturday 11/13/21