Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
721kj
90rpm
52%
24mph
Sunday 2/9/20 @ 1:7 PM
✅
732kj
84rpm
56%
24mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 7/19/21 @ 11:19 AM
414kj
91rpm
49%
22mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 4/19/22 @ 11:20 AM
360kj
90rpm
47%
21mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 7/31/21 @ 12:43 PM
824kj
86rpm
51%
22mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 3/3/21 @ 12:41 PM
656kj
92rpm
49%
22mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 12/9/21 @ 12:6 PM
349kj
87rpm
47%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 7/7/21 @ 11:3 AM
416kj
91rpm
49%
22mph
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 4/17/19 @ 10:3 AM
703kj
93rpm
51%
24mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 3/15/19 @ 9:50 AM
588kj
86rpm
51%
22mph
Workouts
721
kj
Saturday 2/8/20
414
kj
Monday 7/19/21
360
kj
Tuesday 4/19/22
824
kj
Saturday 7/31/21
656
kj
Wednesday 3/3/21
349
kj
Thursday 12/9/21
416
kj
Wednesday 7/7/21
727
kj
Thursday 3/12/20