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Shake and Bake
angieverb
316 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721
kj
90
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 6:9 PM
291
kj
82
rpm
39
%
17
mph
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 8:50 PM
325
kj
81
rpm
41
%
17
mph
Saturday 5/22/21 @ 9:48 AM
✅
973
kj
90
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 1:19 PM
482
kj
86
rpm
41
%
18
mph
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:9 PM
389
kj
84
rpm
39
%
17
mph
Sunday 3/27/22 @ 11:4 AM
✅
724
kj
87
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:51 AM
304
kj
82
rpm
39
%
17
mph
Saturday 6/12/21 @ 11:55 AM
✅
1416
kj
90
rpm
53
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 2:33 PM
591
kj
80
rpm
40
%
17
mph
Wednesday 4/8/20 @ 10:8 AM
✅
755
kj
91
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 4:41 PM
242
kj
86
rpm
41
%
18
mph
Monday 1/6/20 @ 2:36 PM
✅
486
kj
89
rpm
53
%
24
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Saturday 1/4/20 @ 3:6 PM
214
kj
80
rpm
41
%
17
mph
Monday 6/17/19 @ 1:28 PM
✅
470
kj
93
rpm
51
%
24
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 6/17/19 @ 1:29 PM
186
kj
79
rpm
39
%
16
mph
Wednesday 5/22/19 @ 2:52 PM
✅
317
kj
93
rpm
52
%
24
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 5/22/19 @ 2:54 PM
158
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
angieverb
316 🔥
Beat __kiki__
VS
__kiki__
Frederick, MD
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
721
kj
Saturday 2/8/20
291
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Wednesday 3/25/20
325
kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
973
kj
Saturday 5/22/21
482
kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
955
kj
Saturday 11/12/22
389
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Sunday 3/27/22
304
kj
Monday 10/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1416
kj
Saturday 6/12/21
591
kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
755
kj
Wednesday 4/8/20
242
kj
Thursday 4/9/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
486
kj
Monday 1/6/20
214
kj
Saturday 1/4/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
470
kj
Monday 6/17/19
186
kj
Monday 6/17/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
317
kj
Wednesday 5/22/19
158
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts