Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:26 AM
602kj
84rpm
53%
22mph
Friday 10/6/23 @ 10:21 AM
βœ…
727kj
87rpm
54%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:58 AM
501kj
80rpm
50%
20mph
Saturday 5/22/21 @ 9:48 AM
βœ…
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
780kj
83rpm
52%
22mph
Tuesday 3/17/20 @ 2:0 PM
βœ…
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 3:47 AM
806kj
85rpm
52%
22mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:20 PM
366kj
93rpm
46%
21mph
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:50 PM
816kj
83rpm
53%
22mph
Saturday 6/19/21 @ 9:56 AM
βœ…
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 2:12 AM
301kj
75rpm
50%
20mph
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 10:10 PM
514kj
87rpm
47%
21mph
Saturday 6/12/21 @ 11:55 AM
βœ…
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 9:39 PM
977kj
88rpm
45%
20mph
Saturday 10/9/21 @ 9:57 AM
βœ…
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:9 PM
751kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Wednesday 3/25/20
602 kj
Wednesday 2/10/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 727 kj
Friday 10/6/23
501 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
βœ… 973 kj
Saturday 5/22/21
780 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 987 kj
Tuesday 3/17/20
806 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
366 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 955 kj
Saturday 11/12/22
816 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 6/19/21
301 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 724 kj
Sunday 3/27/22
514 kj
Sunday 10/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1416 kj
Saturday 6/12/21
977 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 10/9/21
751 kj
Saturday 10/9/21