Shake and Bake

Workouts

Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/22/19 @ 8:48 PM
203kj
90rpm
50%
22mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 9:58 PM
401kj
83rpm
53%
22mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
20 min Pop Ride
Alex Toussaint
Thursday 6/13/19 @ 8:29 PM
257kj
88rpm
50%
22mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/6/20 @ 12:26 PM
430kj
82rpm
57%
23mph
Wednesday 12/4/19 @ 2:53 PM
✅
316kj
91rpm
52%
24mph
20 min 90s Rock Ride
Ally Love
Saturday 12/21/19 @ 11:58 AM
303kj
83rpm
57%
23mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:59 AM
238kj
79rpm
59%
24mph
Sunday 11/24/19 @ 2:15 PM
✅
339kj
90rpm
54%
24mph
20 min HIIT Ride
Sam Yo
Monday 11/18/19 @ 11:17 PM
316kj
85rpm
57%
24mph
Friday 8/30/19 @ 2:27 PM
313kj
91rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Friday 8/30/19 @ 2:28 PM
✅
340kj
85rpm
59%
24mph
Wednesday 8/21/19 @ 1:43 PM
309kj
92rpm
51%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 7:44 PM
✅
315kj
80rpm
60%
24mph
Friday 6/21/19 @ 2:25 PM
✅
316kj
94rpm
51%
24mph
20 min 90s Rock Ride
Matt Wilpers
Monday 6/24/19 @ 10:6 PM
302kj
83rpm
57%
23mph

Workouts

15 min Classic Rock Ride
Jenn Sherman
✅ 242 kj
Monday 7/13/20
203 kj
Tuesday 10/22/19
30 min Coldplay Ride
Emma Lovewell
✅ 496 kj
Wednesday 11/27/19
401 kj
Sunday 5/3/20
20 min Pop Ride
Alex Toussaint
✅ 311 kj
Monday 3/2/20
257 kj
Thursday 6/13/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 499 kj
Saturday 2/1/20
430 kj
Thursday 2/6/20
20 min 90s Rock Ride
Ally Love
✅ 316 kj
Wednesday 12/4/19
303 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/10/19
238 kj
Tuesday 12/10/19
20 min HIIT Ride
Sam Yo
✅ 339 kj
Sunday 11/24/19
316 kj
Monday 11/18/19
20 min 90s Rock Ride
Matt Wilpers
313 kj
Friday 8/30/19
✅ 340 kj
Friday 8/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
309 kj
Wednesday 8/21/19
✅ 315 kj
Friday 8/9/19
20 min 90s Rock Ride
Matt Wilpers
✅ 316 kj
Friday 6/21/19
302 kj
Monday 6/24/19