Shake and Bake

Workouts

Wednesday 8/5/20 @ 9:20 PM
101kj
86rpm
28%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
✅
143kj
89rpm
32%
14mph
Sunday 8/2/20 @ 3:6 PM
92kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
✅
148kj
80rpm
36%
15mph
Tuesday 6/30/20 @ 8:34 PM
84kj
75rpm
31%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/5/20 @ 10:8 PM
✅
160kj
82rpm
36%
15mph
Thursday 6/11/20 @ 7:38 PM
126kj
67rpm
38%
14mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 9:48 PM
✅
156kj
76rpm
38%
15mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
✅
137kj
79rpm
35%
14mph
Sunday 5/3/20 @ 1:54 PM
115kj
68rpm
36%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:35 PM
✅
143kj
77rpm
36%
14mph
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:20 PM
✅
133kj
76rpm
36%
14mph
Wednesday 10/30/19 @ 10:24 PM
✅
527kj
164rpm
0%
0mph
45 min Halloween Ride
Christine D'Ercole
Friday 11/1/19 @ 2:35 PM
177kj
85rpm
30%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
101 kj
Wednesday 8/5/20
✅ 143 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
92 kj
Sunday 8/2/20
✅ 148 kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 6/30/20
✅ 160 kj
Sunday 7/5/20
30 min Pride Ride: Live from Home
Robin Arzón
126 kj
Thursday 6/11/20
✅ 156 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
116 kj
Saturday 5/9/20
✅ 137 kj
Saturday 8/3/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
115 kj
Sunday 5/3/20
✅ 143 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
113 kj
Monday 3/30/20
✅ 133 kj
Saturday 3/28/20
45 min Halloween Ride
Christine D'Ercole
✅ 527 kj
Wednesday 10/30/19
177 kj
Friday 11/1/19