Shake and Bake

Workouts

Wednesday 9/16/20 @ 12:29 PM
✅
245kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 3:13 PM
127kj
59rpm
41%
14mph
Wednesday 4/29/20 @ 12:39 PM
✅
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 11:3 PM
105kj
56rpm
39%
12mph
Thursday 4/2/20 @ 12:0 PM
✅
216kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
Saturday 1/4/20 @ 1:26 AM
✅
356kj
74rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:12 PM
58kj
24rpm
39%
5mph
Wednesday 12/18/19 @ 12:43 PM
✅
148kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:19 AM
53kj
59rpm
34%
11mph
Sunday 10/27/19 @ 9:19 PM
✅
331kj
75rpm
44%
18mph
45 min Sundays with Love
Ally Love
Tuesday 10/29/19 @ 9:12 AM
129kj
52rpm
39%
11mph
Sunday 10/13/19 @ 3:42 PM
✅
340kj
73rpm
45%
18mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 10:56 PM
209kj
56rpm
45%
14mph
Sunday 9/15/19 @ 10:20 PM
✅
324kj
72rpm
45%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 9/16/19 @ 11:11 PM
143kj
56rpm
38%
12mph
Monday 1/21/19 @ 2:39 AM
✅
354kj
69rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 2/19/19 @ 10:54 AM
182kj
68rpm
38%
14mph
Sunday 2/10/19 @ 8:48 PM
✅
364kj
71rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Monday 2/18/19 @ 8:9 PM
211kj
64rpm
41%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 9/16/20
127 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/29/20
105 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Thursday 4/2/20
122 kj
Wednesday 4/15/20
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Saturday 1/4/20
58 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Wednesday 12/18/19
53 kj
Friday 1/3/20
45 min Sundays with Love
Ally Love
✅ 331 kj
Sunday 10/27/19
129 kj
Tuesday 10/29/19
45 min Sundays with Love
Ally Love
✅ 340 kj
Sunday 10/13/19
209 kj
Monday 10/14/19
45 min Intervals & Arms Ride
Ally Love
✅ 324 kj
Sunday 9/15/19
143 kj
Monday 9/16/19
45 min Feel Good Ride
Ally Love
✅ 354 kj
Monday 1/21/19
182 kj
Tuesday 2/19/19
45 min Feel Good Ride
Ally Love
✅ 364 kj
Sunday 2/10/19
211 kj
Monday 2/18/19