Shake and Bake

Workouts

Saturday 4/3/21 @ 3:34 PM
253kj
70rpm
49%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:2 AM
✅
303kj
87rpm
45%
20mph
Thursday 11/19/20 @ 12:28 AM
507kj
79rpm
51%
21mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 1:33 AM
✅
618kj
88rpm
51%
22mph
Tuesday 8/4/20 @ 12:58 PM
✅
263kj
76rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 1:51 AM
78kj
76rpm
40%
16mph
Friday 7/3/20 @ 5:57 PM
391kj
81rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:31 AM
✅
580kj
83rpm
52%
22mph
Saturday 5/16/20 @ 4:54 PM
217kj
74rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 1:51 AM
✅
380kj
88rpm
50%
22mph
Thursday 5/7/20 @ 9:24 PM
242kj
70rpm
48%
18mph
30 min Groove Ride
Emma Lovewell
Friday 11/15/19 @ 7:32 PM
✅
458kj
72rpm
61%
23mph
Sunday 8/5/18 @ 8:54 PM
421kj
70rpm
51%
19mph
45 min Live DJ Ride
Emma Lovewell
Thursday 8/9/18 @ 3:7 AM
✅
759kj
76rpm
61%
24mph
Saturday 11/4/17 @ 8:42 PM
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Robin Arzón
Sunday 11/26/17 @ 8:3 PM
✅
382kj
80rpm
53%
22mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
253 kj
Saturday 4/3/21
✅ 303 kj
Monday 4/5/21
45 min Metallica Ride
Kendall Toole
507 kj
Thursday 11/19/20
✅ 618 kj
Friday 11/20/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 263 kj
Tuesday 8/4/20
78 kj
Thursday 8/6/20
45 min All For One Ride
Multiple Instructors
391 kj
Friday 7/3/20
✅ 580 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
217 kj
Saturday 5/16/20
✅ 380 kj
Thursday 5/28/20
30 min Groove Ride
Emma Lovewell
242 kj
Thursday 5/7/20
✅ 458 kj
Friday 11/15/19
45 min Live DJ Ride
Emma Lovewell
421 kj
Sunday 8/5/18
✅ 759 kj
Thursday 8/9/18
30 min Live DJ Ride
Robin Arzón
243 kj
Saturday 11/4/17
✅ 382 kj
Sunday 11/26/17