Shake and Bake
Workouts
Tuesday 3/1/22 @ 12:55 PM
✅
225kj
70rpm
46%
18mph
Thursday 5/7/20 @ 6:9 PM
197kj
71rpm
43%
16mph
Monday 8/23/21 @ 1:5 PM
✅
146kj
70rpm
46%
18mph
Wednesday 9/8/21 @ 2:41 PM
100kj
72rpm
38%
14mph
Wednesday 4/14/21 @ 12:48 PM
✅
237kj
70rpm
48%
18mph
Thursday 6/10/21 @ 2:19 PM
173kj
72rpm
41%
15mph
Monday 5/24/21 @ 1:36 PM
✅
229kj
70rpm
47%
18mph
Tuesday 5/25/21 @ 2:47 PM
164kj
74rpm
38%
14mph
Monday 9/14/20 @ 12:12 PM
✅
234kj
73rpm
46%
18mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
Sunday 6/28/20 @ 9:3 PM
✅
220kj
80rpm
42%
18mph
Tuesday 5/5/20 @ 5:2 PM
200kj
78rpm
42%
17mph
Friday 5/22/20 @ 12:15 PM
✅
221kj
77rpm
43%
18mph
Friday 5/15/20 @ 12:27 PM
220kj
69rpm
46%
16mph
Sunday 4/28/19 @ 6:38 PM
235kj
74rpm
46%
18mph
Wednesday 5/1/19 @ 12:3 PM
✅
259kj
0rpm
0%
0mph
Tuesday 12/25/18 @ 10:50 PM
✅
405kj
75rpm
48%
19mph
Friday 12/21/18 @ 8:32 PM
341kj
0rpm
0%
0mph
Wednesday 7/11/18 @ 1:56 AM
✅
404kj
71rpm
50%
19mph
Tuesday 7/17/18 @ 11:18 PM
kj
rpm
%
0mph
Workouts
197
kj
Thursday 5/7/20
200
kj
Tuesday 5/5/20
220
kj
Friday 5/15/20
kj
Tuesday 7/17/18