Shake and Bake
Workouts
Monday 5/11/20 @ 10:1 AM
143kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 2:11 PM
✅
197kj
80rpm
47%
20mph
Thursday 4/23/20 @ 11:50 AM
212kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 6:3 PM
✅
364kj
80rpm
52%
21mph
Saturday 7/13/19 @ 3:15 PM
325kj
73rpm
45%
18mph
Thursday 7/18/19 @ 1:57 PM
✅
580kj
79rpm
55%
23mph
Sunday 3/10/19 @ 7:28 PM
161kj
73rpm
46%
18mph
Sunday 3/17/19 @ 2:6 PM
✅
211kj
82rpm
48%
20mph
Sunday 10/21/18 @ 1:56 PM
544kj
74rpm
48%
19mph
Sunday 10/21/18 @ 1:54 PM
✅
841kj
77rpm
56%
23mph
Friday 9/28/18 @ 11:59 AM
✅
398kj
70rpm
50%
19mph
Friday 9/28/18 @ 11:59 AM
182kj
77rpm
62%
25mph
Tuesday 7/17/18 @ 12:41 PM
413kj
73rpm
49%
19mph
Wednesday 7/18/18 @ 2:39 PM
✅
718kj
82rpm
57%
24mph
Wednesday 7/11/18 @ 1:56 AM
404kj
71rpm
50%
19mph
Friday 7/13/18 @ 1:28 PM
✅
715kj
77rpm
59%
24mph
Sunday 2/18/18 @ 10:56 AM
354kj
76rpm
44%
18mph
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
Saturday 10/21/17 @ 12:51 AM
401kj
73rpm
49%
19mph
Monday 10/16/17 @ 9:27 PM
✅
552kj
80rpm
52%
21mph
Workouts
212
kj
Thursday 4/23/20
325
kj
Saturday 7/13/19
544
kj
Sunday 10/21/18
404
kj
Wednesday 7/11/18